Did it ever strike you to search for the “Fountain of Youth” like Juan Ponce de Leon?– You are not alone!
There are countless people searching for the fountain, but sadly it doesn’t exist. As we grow old, our skin starts showing signs of aging– wrinkles, fine lines, dullness, blotchiness, and dry skin.
Now, who would like their youthful and glowing skin to show these signs of aging? Of course, no one! The good thing is you can delay the process by opting for a healthy lifestyle or you can buy Innoaesthetics products online.
Read this article till the end to know about five anti-aging strategies that will help you age slowly and gracefully.
5 Underrated Tips To Slow Down The Aging Process
1. Exercise For About 20 Minutes Every Day
One of the best ways to slow down the aging process is to exercise daily for at least 20 minutes. Exercising regularly reduces the chances of diseases, improves telomere length and extends lifespan.
Too much sedentary behaviour like sitting, lying down or watching television can lead to diabetes, cancer and other diseases. Walking, jogging, cycling, and swimming are the best exercises that everyone in their 30s and 40s can undertake.
2. Get Enough Sleep
Not getting enough sleep can lead to premature aging and nobody wants that. If you don’t catch some zzzs, your skin won’t recover from the damage caused by sun exposure. As a result, fine lines and wrinkles will appear at an early age.
Keep your gadgets away and sleep for at least seven to eight hours a day to repair the skin.
3. Add Fruits And Veggies To Your Meals
Ever heard the saying– “you are what you eat”? We couldn’t agree more because the food you intake plays a crucial role in accelerating or delaying aging. Peas, lentils, beans, green vegetables, and fruits improve telomere, while sugar, alcohol, red meat and processed foods expedite cellular damage and shorten the length of the telomere.
4. Tackle Aging With Skincare Products
Another tried-and-tested way to slow down aging is to introduce anti-aging products in your skincare routine. Ideally, your late 20s is the right time to add serums, moisturizers and under-eye creams to tackle the signs of aging.
5. Stay Hydrated
Dryness, wrinkles, flakiness, and sagging skin occurs when you drink less water, meaning your body is dehydrated. Water plumps and hydrates the skin cells to make you look brighter, radiant and more youthful. That is why you must drink about eight glasses of water daily to slow aging.
Aging is a natural phenomenon– and with it comes experience and wisdom.
Though you can never stop or reverse aging, you can slow down the process by following a healthy lifestyle. Of course, adding anti-aging products to your skincare routine is a must to age gracefully, so order a batch today!