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    Category: Health & Fitness

    The Role of Family Counselling in Improving Family Dynamics 

    Marcus Degraves February 28, 2023May 29, 2023

    Families are like puzzle pieces that fit together to create a beautiful picture. But sometimes, those pieces can become scattered or not fit quite right. That's where family counselling comes in. It's like a helping…

    The Role of Physiotherapy in Treating Arthritis

    Marcus Degraves February 17, 2023May 16, 2023

    Arthritis is a common and debilitating condition that affects millions of Canadians. It is a group of conditions that affect the joints, causing pain, stiffness, and reduced mobility. While there is no cure for arthritis,…

    What Exactly Does a Denturist Do? How to Tell if You Need One.

    Marcus Degraves January 13, 2023April 17, 2023

    For oral hygiene and care, visiting a dental professional is essential. However, many people confuse a dentist with a denturist. So when they need oral and dental care, they find it difficult to decide whom…

    How to Size Up Academic Credentials When Looking for Physiotherapy Care

    Marcus Degraves December 31, 2022April 17, 2023

    Physiotherapists are professionals trained in the university like other healthcare workers. They must complete a diploma program or Bachelor's degree in physical therapy. After that, they must continue a Post-graduate study in their area of…

    Fitness Advice For Beginners
    Health & Fitness

    Fitness Advice For Beginners

    Carl Thomas August 16, 2022

    Here are some tips for beginners who want to get in shape. First, focus on the basics and don't compare your fitness journey to another person's. Second, don't try to do it all at once.…

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    Why You Should Stop Smoking Cigarettes
    Health & Fitness

    Why You Should Stop Smoking Cigarettes

    Carl Thomas August 16, 2022

    The benefits of quitting smoking are many. It improves circulation, lowers blood pressure, and lessens the chances of cardiovascular disease. In addition, you'll experience less stress and cough up phlegm. Your overall health will improve,…

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    5 Ways to Recover Faster After Surgery

    Jesse Dietrich July 25, 2022October 4, 2022

    At times, recovery from any major surgery can take a long time, and at times it seems endless. If you have recently had surgery and want to recuperate quickly, here are the 5 best ways…

    3 Ways to Get the Most Out of a Counselling Session

    Jesse Dietrich April 3, 2022November 16, 2022

    Deciding to go for counselling is your first step to recovery from emotional or psychological issues. You have taken a big step and will be devoting your time, energy, and, most times, money to this…

    5 Underrated Tips To Slow Down The Aging Process

    Marcus Degraves January 19, 2022December 8, 2022

    Did it ever strike you to search for the “Fountain of Youth” like Juan Ponce de Leon?-- You are not alone! There are countless people searching for the fountain, but sadly it doesn’t exist. As…

    How Safe and Effective is a Hcg Diet?

    Marcus Degraves October 15, 2021January 5, 2023

    First gaining popularity during the 1950s, the HCG diet involves taking regular HCG injections while drastically reducing caloric intake.  HCG refers to the human chorionic gonadotropin hormone generally produced by the placenta in pregnant women.…

    Online Counseling vs. Face-To-Face Counseling for Eating Disorders

    Marcus Degraves September 16, 2021January 12, 2023

    Eating disorders like bulimia, anorexia, or binge eating affect 9% of people worldwide. Therapy is one of the main ways psychologists use to treat eating disorders. Besides that, some online counselors reach more people online.…

    Can a Physiotherapist Help With Sciatica?

    Marcus Degraves August 13, 2021January 15, 2023

    Do you experience sharp pain radiating down your lower back through the sciatic nerve and have difficulty finding lasting relief? Sciatica can be a debilitating condition; however, it can also be effectively managed with the…

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